Ayurveda is the oldest medical system known to mankind and has been in existence for thousands of years. Kerala is literally the home where Ayurveda took birth and it is still being practised here in the original way in which it was designed. Furthermore, all the potent herbs and plants used in ayurvedic treatments grow indigenously in Kerala, and when combined with the sublime climate here, it cements Kerala’s place as the ideal home for practitioners of ayurveda. Kerala is also the only Indian state where Ayurveda still forms a major part of mainstream treatment for common ailments.

Ayurvedic treatments in Kerala are purely organic in nature and include extensive use of different types of massages with medicated oils and herbal powders. The herbs and plants used in Ayurveda are all organically grown and meticulously processed by professionals, so that patients can get the maximum benefits out of them. One of the best Ayurvedic treatment centres in Kerala is the Sanjeevanam Ayurveda Hospital. It offers all types of treatment modalities along with resort-like living comforts.

Ayurveda works on the principles of the physical constitution, emotional nature and spiritual outlook of the person. According to Ayurveda, the life forces manifest themselves as three forms of energy or doshas – Vatta, Pitta and Kapha. We are all made up of unique combinations of these three doshas which are determined at the time of conception. However, these dosha combinations fluctuate throughout life according to age, diet, season, environment, moods, etc. When there is a fluctuation, it can become a cause for concern or inconvenience.

Vatta dosha – Such personalities are physically and mentally active; they enjoy creative endeavours and travelling. Vatta types also tend to eat and sleep erratically, often ingesting stimulants to sustain their intense physical/mental activities. They enjoy warm weather and tend to have issues with cracking joints, dry skin, constipation, etc.

Pitta dosha – Pitta types are characterised by the fire element and this makes them innately strong and intense. They tend to be medium-built and well-muscled, immensely competitive and fiery in nature. They suffer from conditions such as inflammations, rashes and loose stools.

Kapha dosha – These types are influenced by the earth and water elements and are innately loyal, stable and compassionate. They tend to exercise regularly and appreciate methodology in their personal and professional lives. When imbalanced, they tend to become stubborn and unmotivated.

Ayurveda is the oldest medical treatment system known to mankind and has been in practice since the time of the Vedas. Modern-day Kerala is known to be the home of Ayurveda and you will find a number of genuine Ayurvedic centres in Kerala. The ayurveda treatments in Kerala are believed to be the best as the herbs and plants used are locally grown here and the sublime weather prevalent in Kerala is perfect for ayurvedic treatments.

The Sanjeevanam Ayurveda Hospital is the best ayurvedic centre in Kochi, Kerala, and offers a resort-like experience to the patients. Not only do you find ayurvedic doctors in almost every field of specialization here, but massage therapists are also renowned to be among the best. Here, the physician, therapist and patient work together to follow therapies that could be for curative purposes, rejuvenation, weight loss or maintaining your looks.

At Sanjeevanam the patients are encouraged to shut out the noise, pollution and demands of the outside world and slide into the peaceful and sublime environment of this ayurvedic centre. The patients are provided with wholesome sattvic diets, and a variety of entertainments to detox their mind, body and spirit from the demands of the outside world.

The importance of Ayurveda in human life is to restore the balance between the body, mind and spirit. This natural system of medicine that originated thousands of years ago has become essential to treat those who live a toxic and stress-laden modern lifestyle.

In an increasingly artificial world, ayurvedic treatments gain significance as they are hundred per cent natural and rely on organically-grown herbs and plants and their by-products. These include especially-prepared medicated oils, commonly used Indian spices and ancient herbs. A major component of ayurveda treatments is Panchakarma, an internal purification process that is followed by wholesome sattvic diets, herbal medications, special massages and yoga and meditation. Ayurveda, which translates to ‘knowledge of life’ is based on the belief that diseases arise due to an imbalance in a person’s consciousness.

The purpose of ayurvedic treatments is to assist the person in getting rid of toxic metabolic impurities, thereby reducing symptoms of ill health, increasing resistance to disease and finally, inducing peace of mind.

Ayurvedic massages are carried out with the help of warm medicated oils or herbal powders and pastes. There are a surprising number of benefits associated with ayurvedic massages, from treating migraines to improving longevity. Benefits include:

Enhance the Immune System – The gentle rubbing and kneading of the skin with medicated oils helps to drain the lymphatic system to help the body get rid of toxins. The massages make way for the production of more white blood cells and antibodies.

Calms the Nervous System – The rhythmic pressure of the therapist’s hands along with the warmth of the aromatic oils are very soothing and calming. It also helps lower blood pressure and heart rate and promotes deep sleep in insomniacs.

Eliminate Fatigue – Ayurvedic massages help flush out metabolic waste and toxins. Internal organs, tissues, muscles and the skin get more nourishment and there is relief from pain and an increase in stamina after a massage.

Increase Longevity – Ayurvedic massages remove toxins from the body, helping it to function better, look younger and promote longevity.

Promote Weight Loss – Gentle massaging with ayurvedic oils is effective in weight loss as it stimulates the removal of waste, impurities and fat from the body.